2nd break out session - Dr. Goff - research in adult creativity http://brainsavvy.com/
Creativity stimulates the brain (good brain health)
Cross lateral exercise - point right index, stick left thumb up (switch faster faster faster)
Fluency - ability to come up with lots of ideas (e.g. brainstorming) true brainstorming session has no judging - there are no stupid ideas they all go up
Flexible - people who can think from other point of views
Originality - come up with something for the 1st time
Elaboration - detail person to fill in the spaces
You need all types for the creativity process.
You know yourself by knowing your creativity.
tips on being creative:
-look for the 2nd right answer
-play with the wording to see if the answer changes
-challenge the rules you use to govern your day to day activities
-cultivate your imagination with items that will have positive outcomes